Mindfulness 4 Week Course

Mind Body at OCIM

Mindfulness 4 Week Course

Practicing Together in Difficult Times


VIRTUAL & INTERACTIVE ON ZOOM


Next course begins April 10, 2021

4 Week Mindfulness Course

New Classes Begin Every Fall, Winter, Spring & Summer!

During this four-week introductory mindfulness course you will receive guided instruction in mindfulness meditation techniques to reduce anxiety, manage stress, and allow you to better cope with challenges and enhance your self care routines.

Open House Location

Click Here for Zoom Link



Spring 2021 Saturday Morning Class Dates

Instructor – Debra Annane, MA, MPH, RYT

April 10 – 10:00 am – 12:00 pm (EST)
April 17 – 10:00 am – 12:00 pm (EST)
April 24 – 10:00 am – 12:00 pm (EST)
May 1 – Retreat – 9:00 am – 12:30 pm (EST)
May 8 – 10:00 am – 12:00 pm (EST)



Complimentary Open House/Orientation

All are Welcome
April 3 – 10:00 am – 11:30 am (EST)


Proven Benefits of Mindfulness Include:



Registration Fee


Registration

$275.00

Sylvester Patient Pricing

$255.00



(Please be patient. Registration page may take 45 – 90 seconds to load)

For questions call 786.546.3223 or email kydra.thompson@miami.edu




Our Instructors



Debra Annane, M.A., M.P.H., R.Y.T has taught mindfulness-based programs since 2013 and has been practicing yoga and meditation for over 30 years. She completed mindfulness-based stress reduction (MBSR) teacher training at University of Massachusetts Center for Mindfulness in the program originally developed by Jon Kabat-Zinn and received teacher certification from Brown University. She is a Yoga Alliance registered yoga teacher and trains extensively in the Zen Buddhist tradition. In addition to facilitating and adapting mindfulness-based programs for a variety of populations, Debra works full time as an Assistant Project Director in the Miami office of Sociomedical Sciences, Columbia University Mailman School of Public Health, and is an adjunct instructor of mindfulness in public health and medicine at University of Miami Department of Public Health Sciences


Cancellation Policy:

Cancellations Prior to Orientation – A refund minus $25 will be given when requested be email at least 48-hours prior to orientation. Is a refund is requested less than 48-hours prior to orientation, then the cancellation fee will increase to $50.

Request Prior to First Class – A refund minus a $50 cancellation fee will be given after orientation when requested by email at least 48 hours before the first class. If the refund is requested less than 48 hours prior to the first class, the cancellation fee will increase to $100.

Request Prior to Second Class – A refund minus a $100 cancellation fee will be given when requested by email at least 48 hours prior to the second class. If a refund is requested less than 48 hours prior to the second class, then the cancellation fee will increase to $150.

No refunds will be given after the second class, or for cancellation requests made less than 48 hours prior to the second class.


Osher Center for Integrative Medicine
University of Miami Miller School of Medicine
1801 NW 9th Ave, Suite 470
Miami, Florida 33136, USA

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